Overview

DO YOU WANT TO LOWER AND CONTROL YOUR BLOOD PRESSURE WITHOUT RADICALLY CHANGING YOUR FOOD HABITS? If the answer is yes, you are in the right place! The DASH DIET is the perfect solution for those who want to prevent or manage hypertension and eat healthily. THIS DIETARY REGIMEN IS FLEXIBLE AND EASY TO INTEGRATE INTO YOUR DAILY ROUTINE. The DASH diet focuses on vegetables, fruits, whole grains, and lean meats. Scientific studies have shown that hypertension is less common among those who follow a plant-based diet, such as vegetarians and vegans. Therefore, the DASH diet includes lean protein sources like fish, chicken, beans, and fruits, while minimizing the intake of salt, red meat, added sugars, and fats. DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION, an eating plan designed to reduce blood pressure through a balanced diet. This diet is intended to educate both men and women on how to eat better to improve heart health and lower blood pressure. IF THESE ARE YOUR GOALS, DISCOVER HOW THIS BOOK CAN HELP YOU: ✅ It will explain what the DASH diet is ✅ It will tell you what to eat and what to avoid on the DASH diet ✅ It will show you the benefits of the DASH diet ✅ It will teach you which nutrients you need to regulate PLUS, YOU'LL FIND MANY EASY AND DELICIOUS RECIPES, ALL COMPLETE WITH: ✅ Nutritional values ✅ Preparation time ✅ Cooking time And there's more! By purchasing the paperback version, you'll gain access to a series of exclusive bonuses, all available within a personal App that you can download by following the instructions in the book:

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