Overview

***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to use the world's healthiest diet as part of your exercise program to ensure you keep optimizing your body's health as an athlete for high-performance workout programs? And are you looking for a book that will show you the specific dietary measures to take to ensure you never feel lost or confused with how to use the DASH Diet as an athlete to maximize your athletic abilities? If you've answered YES, Let This Book Show You Exactly How To Use The DASH Diet To Take Your Athletic Performance To The Next Level! Now more than ever, we are on a quest towards living a healthier life through physical exercise and proper diet. And what better way to do that than to combine exercise with the world's healthiest diet to achieve just that? The fact that you are reading this is evidence that you understand the need to have a perfect blend between exercise and a healthy diet but have questions going through your mind on how best to go about it.... Is adopting DASH Diet different depending on whether you are an athlete or not? How exactly do you adopt the DASH Diet as an athlete? What foods should you eat and which ones should you avoid? Can you find recipes that are easy to prepare and not too hard on your finances? Can you find recipes for busy people (those that don't take too much time) as well as those for people who are no problem preparing elaborate meals? You are about to find answers to all these and other questions in this book so keep reading. In it, you will discover: Over 130 mouthwatering recipes that you can prepare as an athlete while on the DASH Diet Recipes that are specifically designed to improve your athletic performance, make you more sculpted and toned without trying too hard Recipes you can prepare pre-workout and post-workout Each recipe is complete with step-by-step instructions on how to prepare each recipe, cooking time, nutritional information and much more Recipes categorized into breakfast, main meals, side and salad, rice and grain, soups, snacks, desserts and more Dr. Cole's Full Energy Meal Plan And much more! Yes, even if you are clueless about just how to adopt the DASH Diet to boost your athletic performance as a man, this book will prove extremely helpful! Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Version)

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9781803120553

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Armed with firsthand knowledge of how hard it is to feed busy families healthy meals on top of all of life's other stressors, Dr. Janeth Cole set out to create something to help others. Inspired by her own family, and the desire to guide people in eliminating fatty, unhealthy foods from their diets, Janeth created the Simple Dr. Cole's Meal Plan. With the recipes in the book, people can have better food, on the table faster, and spend more time with their families and friends, and less time in the kitchen. When she isn't creating new recipes, Janeth loves spending time with her family, also known as her taste-testers. She lives in Milwaukee with her hubby, four kids, and their two dogs.

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