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OverviewTired of bland, restrictive diets? This cookbook unlocks the delicious power of the DASH diet, scientifically proven to lower blood pressure naturally. Forget about deprivation. Embark on a culinary adventure filled with vibrant flavors and satisfying meals, all designed to support a healthy heart. Inside you'll find: Over 100 easy-to-make recipes: From breakfast scrambles to comforting dinners, this book caters to every craving without sacrificing taste. Simple meal planning: Streamline your week with included plans and grocery lists, taking the stress out of healthy eating. Dietary guidance for adults: Learn the science behind the DASH diet and how it can benefit your overall health. Delicious, heart-healthy swaps: Discover how to indulge in your favorite flavors without compromising on your well-being. This isn't just a diet, it's a lifestyle transformation. Empower yourself with the knowledge and delicious recipes you need to take control of your health and savor every bite along the way. Full Product DetailsAuthor: Kay RayPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.40cm , Length: 27.90cm Weight: 0.191kg ISBN: 9798320616513Pages: 72 Publication Date: 22 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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