Overview

Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine! Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet? Think you can't stop hypertension or high blood pressure? This DASH Diet cookbook can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle: Emphasizes vegetables, fruits, and whole-grains Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. Limits sugar-sweetened beverages and sweets You will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. This DASH DIET COOKBOOK has dozens of advantages. Let's look at the most essential of them: This book contains 90 recipes divided into categories and contains images of dishes for each recipe. All recipes are appropriate for beginners as for chefs The meals which are represented in the cookbook are able to fight hypertension and help in weight loss. A comfortable amount of servings, both for large companies and for a small family or couples Recipe step by step description and simple cooking directions makes this book easy even for busy professionals Total cooking time is separated into cooking and preparation time Nutritional Info for each recipe. Only brand new recipes of 2021. Dash Diet Cookbook is easy and super healthy. Get your copy and start your perfect diet NOW!

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9781915145376

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Reviews

Dash Diet Cookbook offers an incremental lifestyle change with foods that can be bought at your local grocery store. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Jamie Woods provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it. --J. Stevens, dietician.

Author Information

Jamie Woods is native New Yorker living in the San Francisco Bay Area. In 2003, she left political consulting to pursue her lifelong passion and enrolled in City College of San Francisco's Culinary Arts and Hospitality Studies program. She worked in restaurants, in both savory and pastry roles. Currently she is Executive Program Chef, providing delicious plant-forward meals. Jamie lives in San Mateo, California with her husband, Richard, and their cats Sasha and Jerry.

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