Overview

In this cookbook, you will find all the recipes you need to improve your health, reduce hypertension, and prevent heart disease. The name DASH comes from Dietary Approaches to Stop Hypertension, and it's known for its success in lowering blood pressure by including low-sodium and low-sugar foods using healthy organic, preservative-free ingredients and avoiding processed products. This diet has no contra-indications; it can be adopted by everyone! Food is a fundamental element of heart health; through a conscious diet, it is possible to prevent ailments such as osteoporosis, stroke, diabetes, and many heart diseases. In this cookbook, you will find over 300 recipes low in sodium and high in magnesium, calcium, and potassium. For each recipe you will also find the nutritional values in case you are following a diet, so you can include these simple recipes in your food plan. With this book in your hands, you will find that eating healthy foods will improve your overall health and the dishes will taste truly amazing, whether you are on a diet or just want to improve your lifestyle.

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9781803019642

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