Overview

Create delicious DASH diet meals with your air fryer The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories-so you can delight your taste buds and meet your nutritional goals. What sets this book apart from other DASH diet cookbooks- Air frying and the DASH diet-Learn more about the DASH diet and lifestyle, how to use your air fryer, and how to stock your kitchen with healthy ingredients. Truly easy recipes-Discover a wide variety of flavorful recipes that include step-by-step instructions and use simple ingredients you can find at your local grocery store. Tips for success-Find expert advice that helps you get the most out of each recipe, including prep pointers, air fryer tips, and variation suggestions for swapping ingredients and switching up flavors. Whip up heart-healthy air-fried foods with the DASH Air Fryer Cookbook.

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9781638079606

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Reviews

A fantastic evidenced-based diet resource from Registered Dietitian Christina Lombardi. This book is a great addition for anyone looking for new air fryer recipes, and/or is new to the DASH diet, or wants new DASH diet recipes. Christina's recipes will leave you feeling inspired and excited to cook. --Lorraine Danowski, PhD, registered dietitian, nutrition counselor and instructor This cookbook combines the simplicity of using an air fryer with the beneficial aspects of the DASH diet. As a chiropractor, I am very enthusiastic about this book. Christina's recipes are simple, yet delicious, while providing all the benefits of the DASH diet. There are countless health benefits that one will gain from following such a diet. Most recipes take less than half an hour to prepare, with fresh and readily available ingredients. --Dr. Frank Valente, sports chiropractor Christina marries optimal nutrition to recipes that wow with the convenience of the air fryer! Get educated and inspired where it counts--your plate! Full of practical, evidence-based advice and real-food-based recipes that only someone with Christina's experience and education could make look this easy. She's paved the path to wellness out for you here! --Anne Marie Berggren, RDN, CDN, MS, CNSC, FMNP, clinical dietitian at Stony Brook University Hospital/Medical Center

"""A fantastic evidenced-based diet resource from Registered Dietitian Christina Lombardi. This book is a great addition for anyone looking for new air fryer recipes, and/or is new to the DASH diet, or wants new DASH diet recipes. Christina's recipes will leave you feeling inspired and excited to cook."" --Lorraine Danowski, PhD, registered dietitian, nutrition counselor and instructor ""Christina marries optimal nutrition to recipes that wow with the convenience of the air fryer! Get educated and inspired where it counts--your plate! Full of practical, evidence-based advice and real-food-based recipes that only someone with Christina's experience and education could make look this easy. She's paved the path to wellness out for you here!"" --Anne Marie Berggren, RDN, CDN, MS, CNSC, FMNP, clinical dietitian at Stony Brook University Hospital/Medical Center ""This cookbook combines the simplicity of using an air fryer with the beneficial aspects of the DASH diet. As a chiropractor, I am very enthusiastic about this book. Christina's recipes are simple, yet delicious, while providing all the benefits of the DASH diet. There are countless health benefits that one will gain from following such a diet. Most recipes take less than half an hour to prepare, with fresh and readily available ingredients."" --Dr. Frank Valente, sports chiropractor"

I've used Christina's recipes to help improve my cardiac health. The DASH diet allows me to focus on what I can eat--not what I can't. --Christina Lombardi, MS, RD, FMNS

Author Information

CHRISTINA LOMBARDI, MS, RD, FMNS, is a private practice dietitian and owner of Functional Nutrition Rx, where she counsels individuals about cardiometabolic conditions, gastrointestinal health, and weight management. Visit her at FunctionalNutritionRx.com or follow her on Instagram @ChristinaLombardiRD

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