Daily Puzzle Solving A Mindful Routine: December 2024 Edition

Author:   Saad Abdo
Publisher:   Independently Published
ISBN:  

9798323505074


Pages:   40
Publication Date:   20 April 2024
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Daily Puzzle Solving A Mindful Routine: December 2024 Edition


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Overview

Daily puzzle solving can serve as a mindful routine with profound benefits for the body, mind, and soul. Engaging in this practice provides mental stimulation, enhancing cognitive abilities and problem-solving skills. It fosters a sense of accomplishment and satisfaction as puzzles are successfully completed, boosting self-esteem and confidence. Moreover, the focus required during puzzle solving promotes mindfulness, allowing individuals to be fully present in the moment, relieving stress and anxiety. This mindful engagement with puzzles can lead to improved concentration and attention span, aiding in overall mental clarity and sharpness. Physically, puzzle solving can be a relaxing activity, reducing muscle tension and promoting relaxation, thus contributing to better sleep quality. Furthermore, the social aspect of puzzle solving can strengthen relationships, fostering a sense of connection and camaraderie when solved with others. Ultimately, integrating puzzle solving into a daily routine can cultivate a balanced and healthy lifestyle, nurturing the body, mind, and soul alike.

Full Product Details

Author:   Saad Abdo
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.20cm , Length: 22.90cm
Weight:   0.068kg
ISBN:  

9798323505074


Pages:   40
Publication Date:   20 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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