Overview

You've read the pregnancy books. You've assembled the crib. But nobody prepared you for this. The first year of fatherhood hits different. While everyone focuses on mom and baby, you're left figuring out how to support both while battling your own sleep deprivation, navigating relationship changes, and wondering if you're doing any of this right. This isn't another parenting book written for mothers. This is the honest, practical guide written specifically for new dads-covering the stuff other books skip. Inside, you'll discover: How to actually be helpful during those first brutal weeks (hint: it's not what you think) The truth about sleep deprivation and strategies that actually work for fathers What's happening to your relationship and how to keep it strong How to bond with a newborn who seems to only want mom Managing work pressures while being present at home The mental health struggles men face (and rarely talk about) Money, sex, in-laws, and other topics nobody warns you about Real talk from fathers who've been through it No fluff. No judgment. Just straight answers to the questions you're actually asking at 3 AM while holding a screaming baby. Whether you're expecting, in the thick of it, or trying to support a new dad-this book gives you the roadmap nobody else provides. Your partner needs you. Your baby needs you. But first, you need this guide.

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