Overview

USA No 1 Self Help Book, 2010 D Stress Building Resilience in Challenging Times will show you the exact secrets on how to feel better about your feelings of stress immediately. D-Stress is one of the world's first self help books that gives you practical ways to reduce your stress. It shows you 'step by step' exactly what you need to do to conquer your stress. These proven 'stress busting' techniques can change the way you feel no matter how severe your stressful situation may be. Learn to Build Resilience to Your Stress 3 simple steps that will reduce your stress immediately Little known secrets to feel calm and at ease and in control Valuable tools that won't allow stressful situations to get the better of you How to become resilient to any stressful situation 7 quick and easy techniques that will help you feel more relaxed and composed To detect stress before it arises and change the way you feel before stress takes over To transform your negative thoughts and feel more positive and optimistic The D-Stress techniques in this book have proven to be the most effective in reducing your stress immediately. You also will not have to wade through hundreds of pages to find the answers. In a few pages you will be able to start applying a D-Stress technique right away. Don't allow stress to take over and destroy your feelings of happiness and quality of life.

Full Product Details

9781925049152

Table of Contents

Reviews

A novel, easy-to-read handbook that offers practical tools and strategies on how to utilize the remarkable power of the mind to optimize one's physical and emotional wellbeing. Creative examples from Meiron's personal experiences and training workshops admirably blend the ideas to make this handbook a practical gem! --Dr Karyn Todes PhD Counselling Psychologist Meiron has written a unique piece of work, both very personal but also very practical. The vast majority of us face the challenge of managing stress in our lives on a regular basis at home or in the work place. Meiron's short but well crafted book tables ideas and practices that will surely assist most readers in putting balance back in their lives, too often derailed by the mismanagement of stress. --Mark Latchford, VP Systems and Technology group IBM Australia/New Zealand</p>

A novel, easy-to-read handbook that offers practical tools and strategies on how to utilize the remarkable power of the mind to optimize one's physical and emotional wellbeing. Creative examples from Meiron's personal experiences and training workshops admirably blend the ideas to make this handbook a practical gem! --Dr Karyn Todes PhD Counselling Psychologist Meiron has written a unique piece of work, both very personal but also very practical. The vast majority of us face the challenge of managing stress in our lives on a regular basis at home or in the work place. Meiron's short but well crafted book tables ideas and practices that will surely assist most readers in putting balance back in their lives, too often derailed by the mismanagement of stress. --Mark Latchford, VP Systems and Technology group IBM Australia/New Zealand

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available