Overview

"Do you want to live a healthier life? What are the secrets to eating healthily? Dr. Christina Rahm's latest book in her ""Cure the Causes"" series covers everything you need to know. Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts. It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe. Readers will learn about eating healthy and become empowered to make positive changes in their own diets. ""Rahm Recipes"" are the perfect first step towards a healthier you."

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9781662934124

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Dr. Christina Rahm is an internationally sought-after scientific leader, spokesperson, and wellness innovator. She presents, lectures, and educates both the private and public sector worldwide. Topics include the bold new world of nutraceuticals, wellness strategies, and environmental solutions. She has notably lectured for Johns Hopkins Continuing Medical Education among other noted institutions.Dr. Rahm holds master's and doctorate degrees in Rehabilitation Counseling Sciences Psychology and Strategic Science. Postdoctoral studies occurred at Harvard University in Bioscience Engineering and Nanobiotechnology. She was also certified in Nutrition and Pharmaceutical Management at Cornell University. She has served in top positions at companies including Pfizer, Johnson & Johnson, Jansen, DCZ Healthcare, Biogen, Idec, Alexion, Rain International, and Root Wellness.Between experiential knowledge as well as facing her own health challenges, Dr. Rahm has learned the state of our health is greatly impacted by everything in our lives. Known for her International bestseller, Cure the Causes, Dr. Christina Rahm focuses on getting to the root of health issues to better mankind.

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