Overview

Relieve the symptoms of Crohn's disease with the AIP The Autoimmune Protocol (AIP) is a proven way to manage Crohn's disease by gradually removing and reintroducing foods from your diet to see which ones make you feel your best. This cookbook walks you through the process, with clear advice and simple, soothing recipes designed to help you heal. Get the Crohn's disease cookbook that includes- The Crohn's and AIP connection-Get an overview of the science behind autoimmune symptoms and how the AIP diet is built to combat them. Easy and delicious recipes-Discover a tasty variety of AIP-friendly dishes that are quick to prepare, along with sample meal plans to help you get started. Stay on track-Find handy charts and tips for tracking your symptoms, handling food flare-ups, and quickly referencing what to eat or avoid at different stages of the diet. Feel healthier and more confident about your food choices with The Crohn's Disease AIP Cookbook.

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9781638780403

Table of Contents

Reviews

If you or someone you love has Crohn's Disease, you must have this book. For years we doctors told patients with autoimmune diseases that diet didn't matter--and we were dead wrong. Here is careful, clear science-based guidance to making healthy, delicious meals that reduce inflammation and help your body heal. --Martin L. Rossman, MD, author of Guided Imagery for Self-Healing A must-own if you have Crohn's Disease. The recipes are simple, practical, and effective. --Michael McEvoy, functional medicine practitioner, MetabolicHealing.com The Crohn's Disease AIP Cookbook is a must-have for anyone struggling with Inflammatory Bowel Disease. Joshua and Kia walk you through an elimination diet and reintroduction, supporting you along the way with delicious recipes. This book is full of useful information and will be my new go-to reference when working with clients on the AIP diet. --Julie Kimball, health supportive chef This book can help anyone who wants to fuel their body, boost their resilience and heal with every meal. It's full of clear, science-based guidance to making healthy, delicious meals that reduce inflammation and help your body heal. --Jane McGonigal, best-selling author of SuperBetter, Reality is Broken and Imaginable As a healthcare practitioner, I see many patients with Crohn's disease who have not been helped by traditional medical advice and pharmaceutical interventions. I commonly see the missing link in nutritional and lifestyle shifts for chronic health conditions. This book provides clear, easy strategies for eliminating food triggers and more importantly, replacing them with nutritious dietary options that heal internal inflammation, create symptom relief, and offer long-term wellness. I'm personally inspired to start using more cassava flour as a grain alternative in my own cooking, and there are some fantastic recipes in here to explore! --Amie Brooke, licensed acupuncturist and herbalist, Owner of Blue Soulspace

If you or someone you love has Crohn's Disease, you must have this book. For years we doctors told patients with autoimmune diseases that diet didn't matter--and we were dead wrong. Here is careful, clear science-based guidance to making healthy, delicious meals that reduce inflammation and help your body heal. --Martin L. Rossman, MD, author of Guided Imagery for Self-Healing A must-own if you have Crohn's Disease. The recipes are simple, practical, and effective. --Michael McEvoy, functional medicine practitioner, MetabolicHealing.com The Crohn's Disease AIP Cookbook is a must-have for anyone struggling with Inflammatory Bowel Disease. Joshua and Kia walk you through an elimination diet and reintroduction, supporting you along the way with delicious recipes. This book is full of useful information and will be my new go-to reference when working with clients on the AIP diet. --Julie Kimball, health supportive chef This book can help anyone who wants to fuel their body, boost their resilience and heal with every meal. It's full of clear, science-based guidance to making healthy, delicious meals that reduce inflammation and help your body heal. --Jane McGonigal, best-selling author of SuperBetter, Reality is Broken and Imaginable

Author Information

JOSHUA BRADLEY is the creator of the Silk Experience fine dining pop-up, and cofounder of NotPie.com and Levered.com. When he was diagnosed with Crohn's disease in 2012, he dove deep into researching genetics, the microbiome, mitochondrial health, fasting, and ketosis. KIA SANFORD, MS, is a clinical nutritionist and counselor with master's degrees in human clinical nutrition and in marriage, family, and child counseling. By combining personalized nutrition and psycho-emotional counseling, Kia offers her clients personalized ways to move toward sustainable health.

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