Overview

"This book is about how you can embrace your sexual energy and use this amazing creational power to generate well-being and a healthy body. You will get a deeper understanding of the health benefits of a sexuality that is utilized for well-being and not solely for pleasure. To do this, you go inside yourself, aided by self-empowering practices that guide you towards your deepest loving nature guide you towards your deepest loving nature and finding ways to achieve emotional balance. On the way there, you will get to know your masculine essence and extend your capability for sexual pleasure. According to the Tao, sexual energy is also linked to creativity and the ability to fulfill your heart's desires and purpose. The Taoist theory of awareness and cultivation of your life force and sexual energy is the basis for the practices in this book. The most important thing a man can do today is to take back the power of his emotional body and prolong and deepen the ability for pleasure. From this book you will be guided back into your body, so that your soul force can grow and your innermost pleasure can be awakened and expand. YOU WILL LEARN ABOUT: Taoism and Sexual Qigong 
Male Genital Anatomy
 Orgasm versus Ejaculation
 Various Orgasmic Expressions Andropause, Testosterone and Prostate Pelvic Floor Awareness 25 Informative Color Illustrations 15 Taoist Practices ""If you had full integrity in your sexual drive it would probably be a revolution in your way of creating relation-ships. Try to imagine how you would choose a partner if the attraction was not con-trolled by more or less unsatisfied unconscious erotic desires and emotional needs. It doesn't mean that the desire is not there, it's only more intentional and closer to your true desire and needs of your heart"". ""A woman who unilaterally searches to be close without the ability of sexual dedication, is as half and incomplete as a man seeking only for ejaculation and orgasm, without the ability of emotional connection"". ""The source of both health and pleasure is within you"" I wish you a journey full of pleasure!"

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9789198193152

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Reviews

Praise for Create Health with Your Sexual Energy The Taoist alchemical spiritual tradition is closest to my heart. It's been my experience over the last 35 years of personal practice that each of us will never embody our true spirituality without first embracing and making conscious our sexual energy. Every human being who is born on this planet will have to navigate this journey. Some will do it unconsciously with much frustration and pain, and others will be blessed to find a modern Taoist alchemist who can clarify and simplify the terrain in everyday language. I highly recommend these books written by someone who has taken this journey herself and made it her life's mission to educate women and men about the miraculous creative power of the universe contained in the egg and the sperm. When you put into practice what is contained in this book you will discover radiant health and longevity, a calm balanced emotional body. Ultimately, you will release your fear of death, and discover the eternal peace and bliss of your androgynous Soul. Andrew Kenneth Fretwell, Founder of www.wuji-gong.org worldwide community Finally a book for men! Very important information about the man's sexuality, prostate, pelvic oor and more. And I really appreciate the excercises, very useful and e ective. ank's! Mikael, 35, Data technician Oh, how I've been looking for a book like this! Many teachings describe the path between the brain and the heart as the longest and most di cult. is book also take you from the root to the heart. A way for the brave! Stefan, 59, Senior Adviser

Author Information

Iréne Andersson is from Sweden and has over 25 years of exploration and learning in different traditions and alternative methods, resulting in a unique combination of knowledge, experience and tools. Her specialty is Taoist sexual practice with focus on the pelvic floor and sexual health. She combines modern research with wisdom from different traditions of thought that has a holistic view. Iréne is a certified Qigong instructor since 1998 and has spent a lot of time with Taoist teachers in different countries, and also studied Tantra, Yoga and shamanism as well as psychological methods and school medicine. In a clinical setting, she offers pelvic floor treatment and bodywork, and gives trainings, workshops and lectures in pelvic floor awareness, sexual health and Taoist sexual practice. www.pelvicfloorawareness.com

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