Overview

Recover Yourself From a Bad Relationship If you've just gotten rid of an emotional vampire or a full-blown narcissist, know that you have several ways to love yourself and start out on yourself with a whole different energy. The emotional relationship is a life event and as such it implements changes in us. We are the sum of our experiences and these are mostly relationships. The relationship with a malignant or perverse narcissist is a trauma and as such it marks us. Going back to before an event, pleasant or traumatic, is not possible. The event is immortalized in the memories and what happened brought about a change. In the event that the relationship has been particularly long, it has determined an infinite series of changes in us and in our daily life, it is impossible to think of going back to before. The question that many ask me is whether after the relationship with a manipulative subject we go back as before. The answer is no. Like all experiences, the relationship with a narcissist marks us. What I want to convey is that the trauma is overcome when you return to having a life of your own, when decisions no longer have anything to do with the disturbed subject. When, despite the abuse suffered, we look forward again and the trauma is integrated into our psychism, a part of life, like many others, then we can say that we are healed. HOW TO GET OUT - INFORMATION / EDUCATION - NO CONTACT - Contact a THERAPIST trained on the subject - Agree to WAIVE - Establish and strengthen personal BOUNDARIES - WRITING THERAPY: Keep a diary to express emotions, - Identify the internal demotivating phrases, (negative thoughts) Thanks to this book you will be able to discover important tips on how to recover yourself, regain your freedom and find love again. There is nothing more beautiful than a recovered person that take back his life, thanks to some small tricks to be implemented in everyday life. Let's try to list just a few: - Get rid of everything about your ex. - Live selfish. - Think you are strong! - Surround yourself with love. - Forgive YOURSELF. - Get back to doing whatever your ex relationship was preventing you from doing. These and many other tips, which I hope will help you recover yourself. Don't wait any longer, give yourself another chance and buy this book.

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9781802689778

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Doctor Leonor Collins, Cognitive and Cognitive-Behavioral psychologist and psychotherapist, EMDR expert.She practices freelance in the clinical field, mainly treating anxiety disorders, sexual disorders, depressive disorders, promoting the psychological well-being of the individual and the couple, an expert in holistic disciplines and the study of personalities.After graduation, she immediately started her own field activity working with teenagers and boys.She perfected herself through level I and II EMDR training, aimed at deepening the application of EMDR with the patient's resources, with serious and complex disorders such as Borderline Personality Disorders, addictions, anxiety disorders and disorders linked to chronic trauma.She graduated in Clinical Psychology, she completed the annual course in Legal Psychology, Psychopathology and Forensic Psychodiagnosis.She has gained years of experience working in educational-aggregative centers, where she has promoted psychophysical well-being through emotional literacy and playful-recreational activities with children and adolescents, promoting psychological well-being and social skills. She teaches training and refresher courses on the principles of communication, management and techniques of effective communication in the business environment, in the context of various projects. Constantly updated, she has followed numerous training days in the main pathologies in the clinical setting.

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