Cortisol Calm Down Blueprint: A Complete Guide to Reset Your Stress Hormones, Heal Burnout, and Restore Emotional Balance Naturally
Author:   Anu Srivastava
Publisher:   Independently Published
ISBN:  

9798277699256


Pages:   178
Publication Date:   10 December 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Cortisol Calm Down Blueprint: A Complete Guide to Reset Your Stress Hormones, Heal Burnout, and Restore Emotional Balance Naturally


Overview

⭐ DOES YOUR ""OFF SWITCH"" FEEL BROKEN? You've tried the green smoothies. You've downloaded the meditation apps. You've promised yourself you'll ""just relax."" But the moment you stop moving, the anxiety floods back in. Your mind races. Your body feels wired, yet you're exhausted and unable to rest. It feels like your body is fighting you - but it's actually trying to protect you. Most stress advice treats anxiety like a mindset problem. But if you're stuck in survival mode, no amount of positive thinking can slow your heart or help you sleep. You don't need more discipline. You need a biological reset. The Cortisol Calm-Down Blueprint helps you shift your nervous system from ""defense"" to ""safety,"" so your body can finally digest, repair, and sleep again.

Full Product Details

Author:   Anu Srivastava
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.245kg
ISBN:  

9798277699256


Pages:   178
Publication Date:   10 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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