Overview

For years now I have been asked to share my home recipes and inspiration when it comes to cooking. I was blessed to spend time around my mom, my dad and my grandmothers in the kitchen as I was growing up witnessing firsthand the joy of preparing a meal. And later on, the honest work that goes into growing a garden, harvesting an organic farm, and enjoying fresh picked ingredients that led to delicious meals and sharing around the kitchen table. This book is as much a cookbook as it is a memoir so to speak, of some of my fondest memories growing up around nature and food. As I formed my own family the trend continued. To this day we all still spend most of our time in the kitchen, creating, playing and nurturing our need to share our delicious creations with others. You will enjoy a compilation of tantalizing Greek and Southern European, and even North African recipes that follow the Mediterranean diet principles. Some are classic Greek favorites passed down through generations and others are my own or my family's creations that were inspired over the years. As a plus, and due to our own allergy specific diets, most of these recipes have been adjusted to serve those with special regiments and are marked for gluten, dairy and vegetarian preferences. Many recipes also follow a keto or paleo diet format. My wish is that this cookbook is as much an inspiration for you to create delicious meals in your kitchen as it has been for me writing it. And as we say in Greece, ""Στην υγειά σας!"" - Here's to your health!

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9780985705770

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Reviews

This cookbook provides a platform for health, based on the richness of the Mediterranean diet and shares the benefits of a seasonal approach to cooking that takes advantage of the bounty of nature - a must have for your kitchen! Yannis Dokos, Chef de Cuisine, Hellenic Executive Chefs Federation Knowing the passion for food that Corinna and her husband share, this book shines with delicious and health conscience dishes I've experienced from their kitchen for years. Corinna's Greek heritage and family recipes provides a mindfulness as she lays out a plan for a healthy and happy life. Jason Shaeffer, Owner/Chef

This cookbook provides a platform for health, based on the richness of the Mediterranean diet and shares the benefits of a seasonal approach to cooking that takes advantage of the bounty of nature - a must have for your kitchen! Yannis Dokos, Chef de Cuisine, Hellenic Executive Chefs Federation Knowing the passion for food that Corinna and her husband share, this book shines with delicious and health conscience dishes I've experienced from their kitchen for years. Corinna's Greek heritage and family recipes provides a mindfulness as she lays out a plan for a healthy and happy life. Jason Shaeffer, Owner/Chef

Author Information

Corinna P. Kromer was born in Greece, educated in England and the USA, where she has lived for many years. Widely and internationally admired as both a great cook and a lifestyle coach, she wrote this cookbook as a means to share her experiences and culture with the word and promote good healthy and nourishing habits. Corinna believes that wellness starts from within. Good food and a joyful state of being are essential to our well-being. She is eager to share her allergen sensitive Mediterranean recipes, and remind us that cooking is not only an act of love for the body, but also for the soul. May this book awaken your creativity and tantalize your senses! Corinna can be contacted at www.HealthAwarenessCoach.com

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