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OverviewWorld-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Full Product DetailsAuthor: Mark Verstegen , Pete WilliamsPublisher: Avery Publishing Group Imprint: Avery Publishing Group Dimensions: Width: 19.40cm , Height: 2.70cm , Length: 24.20cm Weight: 1.043kg ISBN: 9781583333624ISBN 10: 1583333622 Pages: 304 Publication Date: 24 December 2009 Audience: General/trade , General Format: Undefined Publisher's Status: Unknown Availability: Out of stock Table of ContentsReviewsAs a soccer athlete, the Core Performance System improved my speed, energy, and confidence on the field. As a mom, I love that the Core Performance training and nutrition is practical, efficient, and east to follow. <br> -Christie Rampone, U.S. Women's National Soccer Team <br><br> Mark Verstegen and the entire Athletes Performance team were pioneers in sports performance for the last decade. With the release of Core Performance the mainstream fitness world was exposed to their revolutionary training system for the general population. Now with Core Performance Women , we get a great insight into their female specific training. <br> -Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women Author InformationTab Content 6Author Website:Countries AvailableAll regions |