Overview

"Have you ever gone to the doctor complaining of exhaustion, stubborn weight issues, joint pain, mood issues, hot flashes, night sweats, headaches and maybe more? Only to be told that you are ""just getting older"", it's ""just stress"" or that you are ""simply"" experiencing or heading toward menopause. Have you also been told that the options are limited to drugs or suffering? No one wants to hear that. And the fact is that it's just not true. As a Registered Dietitian with years of experience with thousands of clients, Ruth's practice has shown that you can profoundly change these symptoms through diet, lifestyle and herbs. Food is medicine. You can eat your way to health and get rid of stubborn belly fat, improve your energy, dump your symptoms and get your sexy back. It's not just about hormones though. Hormones and inflammation feed off one another and can make you feel worse. And if your gut is not healthy, it's important to know that you won't get far in balancing those wayward hormones or fighting inflammation unless you address the health of your gut. This breakthrough program makes a profound impact on all three. Cool the Fire: Curb Inflammation and Balance Hormones offers sound advice for you whether you are perimenopausal, menopausal, or postmenopausal. The book is also helpful for men who may be experiencing joint pain, digestive challenges, energy issues and weight gain. It offers an easy-to-follow program, including: -10 High Impact Nutrition Strategies to fight inflammation and balance hormones -28 days of easy, simple Mindful Menus to help you integrate the 10 strategies including recipes like Spiced Pumpkin Smoothie, Shrimp Guacamole Bites, Healthy Shepherd's Pie, Marinated Shrimp Kebabs, Serenity Balls, Gluten-Free Pumpkin Muffins, Healthy Homemade Granola, and Cranberry-Apple Crisp. -Potions, tasty bites and smoothie recipes to help you incorporate herbs into your lifestyle that are very effective in balancing your hormones and healing your gut. -Over 150 tasty, healthy, gluten and dairy free recipes for breakfast, lunch dinner, and snacks with an emphasis on less than 30-minute recipes, big flavor and convenience. The book, Cool the Fire, inspired by Ruth's dedicated clients makes it easier to start eating healthier today so you can have the energy and desire do what you want to do."

Full Product Details

9780578607184

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Reviews

Excellent information, clearly presented. With a lot of simple, nutrient dense recipes. I don't know what recipe to make first! Ok, I'm on the anti-inflammatory bandwagon, I could talk for days about why inflammation is at the core of so many dis-eases and imbalances. But what does an anti- inflammatory diet look like? It looks like the recipes in this book! I'm a certified herbalist and the health related books I recommend have to fit in my definition of real health: living your life to the fullest in all the ways you desire. There's no way around controlling inflammation as a central piece of this. I'm very excited for Ruth Clark and am totally cheering her on with her book launch. But honestly, she's the real deal. I got my hands on this book this morning and I've already read enough of it to know that it's a keeper - and will be an amazing resource for my clients. - Melissa You will learn valuable and realistic tips for your health AND be inspired to take action This book is packed with information to help you create healthier eating habits -- with ease. Ruth's supportive and realistic approach makes her advice accessible to anyone, no matter whether your changes are small or significant. I learned a lot from this book that got me thinking about ways I could improve my own eating. There are tons of recipes that are not overwhelming or difficult to make, yet filled with good things for our bodies and souls. Thank you, Ruth! - Robin E. A personal nutritionist... in a book I thought this would be a cookbook but it is so much more. Ruth Clark has synthesized all of her nutrition expertise by creating this guide for making healthy (and happy!) food choices. The science is clearly explained, and the food lists are handy for grocery shopping. Helpful ideas on incorporating spices and reducing sugar. Her recipes reflect the modern palate with simple ingredients and elegant combinations. I enthusiastically recommend this book. I will make the guacamole tonight! Thank you! - MW A personal success story thanks to the great advice in this book. I've been a client of Ruth's for several years and have benefited tremendously from her expertise. With multiple degenerative autoimmune conditions and a complex medical history, I'd about given up on feeling even a tiny bit like my old self. Ruth's compassion, pragmatic advice and fantastic recipes WORK! Her book is full of accessible and realistic tools to help anyone gain better health, no matter how sick or what their lifestyle choices and limitations may be. Highly recommend this book to anyone that wants to be healthier and feel better! - Cbon

Author Information

Ruth Clark, RD, MPH is a board certified Registered Dietitian and functional nutritionist with a master's degree in Public Health and more than 35 years of experience in the nutrition field. She specializes in helping mid-life and older women who are struggling with weight, fatigue, chronic pain, and mood issues to create more vitality in their lives. Ruth is also the founder of the successful Rejuvenation Jump Start program.

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