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OverviewLearn the tricks to maintaining your health and vitality as you become older. This cookbook will be at your side every step of the way as you work to improve your health. You'd; Maintain Your Strength and Mobility as You Get Older by Keeping Active. Get going with simple fitness programs and motivational pointers. Embrace a holistic perspective on aging that places equal emphasis on your mental and emotional health as it does on your physical health. Learn how to cook dishes that are good for your mind and help you relax. Learn how superfoods might help you live longer, and dive into delicious recipes that highlight these age-defying ingredients. Eat foods that are good for your heart and make heart health a top priority. Learn how what you eat affects your heart health and vice versa. Benefit from helpful advice on how to organize your diet, how much food to eat, and other useful topics. Deal with age-related issues including eating alone and food waste. Make educated dietary decisions with the help of nutritionists, dietitians, and other health experts by consulting their knowledge bases. You can age with vitality, vigor, and good health if you follow the advice in this cookbook. Honor the process of maturing into your best self by applying what you've learned. The art of cooking and the science of healthy aging come together in this cookbook on aging with good health and strength. It's the secret to living a rich, active, and healthy life throughout your golden years, with helpful tips from experts and a delicious variety of recipes to boot. Full Product DetailsAuthor: Gabrielle W MartinsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.091kg ISBN: 9798865115496Pages: 58 Publication Date: 22 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |