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OverviewOverthinking refers to thinking about a situation or topic to an excessive amount or in a simpler way think about (something) too much or for too long. It affects a person mentally as well as emotionally. In this book, you will be advised to get rid of the crap that's holding you back, and you will become relentless towards your goals. In this book, I will teach you how to: -Deal with mental clutters -Understand the triggers of overthinking -Set up the right mindset -Not to worry about what others think -Destress and overcome anxiety -Be relentless -Practice intentional thinking and positive self-talk -Practice productive habits -Use the benefits of mindfulness and sleep hygiene (and practice) -Take decisive control of your life... Full Product DetailsAuthor: Erica AttalPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.141kg ISBN: 9798530184635Pages: 88 Publication Date: 01 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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