Overview

Most people rely on motivation to fuel change-and most people fail. Intense effort feels exciting at first, but it fades fast, leaving frustration, guilt, and abandoned goals in its wake. Consistency Over Intensity flips this cycle, showing readers how to build a life where discipline, habits, and momentum work for you, not against you. In this book, Willow Rae reveals the psychology behind sustainable motivation and teaches practical strategies to stay committed, even on the toughest days. You'll discover how to: Build habits that stick and align with your identity Turn discipline into an energy-saving system instead of a struggle Design routines that protect your focus and maximize productivity Overcome resistance, procrastination, and self-sabotage Maintain momentum through stress, life interruptions, and burnout Through real-world examples, step-by-step guidance, and actionable exercises, this book shows you how to shift from sporadic bursts of effort to a reliable, long-term rhythm that leads to real progress. By learning to honor small, daily wins, you can create a compounding effect that transforms your personal and professional life. Whether you're striving for career growth, personal development, or simply a more disciplined, fulfilling life, Consistency Over Intensity gives you the tools to achieve it-without relying on fleeting motivation. Stop sprinting and crashing. Start building a system that keeps you moving forward every day, no matter what.

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