Overview

Unlock the power of your mind to free yourself from stress, pain, and emotional barriers. Learn effective meditation and self-hypnosis techniques to overcome headaches, migraines, phobias, and challenges to intimacy. This guide offers practical, step-by-step methods for enhancing mental resilience, relieving chronic pain, and restoring a sense of balance and well-being. Dr. Mick is a well-known writer, alternative medicine healer, blogger and traveler, who has overcome a number of serious illnesses and injuries during his life and has developed methods of getting rid of the most seemingly irreversible ailments on the basis of his own experience. As a result, at the age of 74, his body corresponds to the biological age of a 40-year-old man and allows him to lead an appropriate lifestyle.

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