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"""I would not be where I am today if I hadn't reached out to Christen. She helped me set myself up mentally to succeed despite the pressure and nerves that I was facing. She has helped me overcome so much in this sport, leading me to accomplish my biggest goals of being an Olympic Gold Medalist and setting a World Record. Working with Christen has totally changed my career and I'm going to do it as long as I swim."" Gretchen Walsh, Olympic Gold Medalist and World Record Holder For over 25 years, Coach Christen has worked with some of the best athletes in the world. This book is filled with 52 of the most important reminders that these athletes have needed to find consistent confidence and perform at their best. Reading these short, powerful reminders consistently can help you find consistent confidence in the very inconsistent world of sports. Looking to strengthen your confidence even more? Order your copy of the companion journal: Confident - A Journal for Athletes."

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Christen Shefchunas is a Professional Confidence Coach who works with World Record Holders, Olympians, and NCAA Champions.She is a former All-American Swimmer at the University of Tennessee and coached for 16 years, spending time as an assistant coach at Michigan State and SMU, and Head Coach at the University of Miami. During her time as a coach, Christen watched too many athletes miss out on their potential because of their lack of confidence. Realizing that there was a significant lack of resources for these athletes, Christen left her coaching career and started Coach Christen, a business focused on helping athletes handle the pressure and build their confidence.She works one-on-one as a confidence coach with some of the best athletes in the world and she is a sought after speaker, speaking to teams, athletes, coaches, parents, and business leaders about how to handle the pressure and how to build consistent confidence in the inconsistent world of sports.

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