Overview

A Workbook Purpose-Built for Complex PTSD Are you looking for a clear path out of the fog? Complex PTSD recovery can be a confusing maze, and it's hard to do it alone. One of the reasons C-PTSD is so difficult to combat is that it truly can originate from anywhere. From neglect to severe abuse. The Complex PTSD Workbook was made to distill the recovery process into key factors and steps that will ultimately aid in your recovery. To find a way, you'll need a map. This workbook is your map. The Complex PTSD Workbook breaks down the process into 4 major steps: 1. Identifying Your Symptoms 2. Making the Decision to Recover 3. Reframing the Heavy Burden 4. The Commitment to Replace Old Habits with New Habits In this book, you will discover the following: ✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD. ✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. ✔️ Learn tools to help you rewire your mind to overcome the fear and pain that accompany distressing situations. ✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control. ✔️ Learn how to stop avoidance techniques you subconsciously use daily, which only keep you from progressing. ✔️ And much, much more... Complex PTSD recovery isn't easy, and this guide doesn't pretend it is. This workbook is for those ready to take life by the reigns and regain control. In this guide, you'll learn to retrain the mind to finally understand your trauma and lead a fulfilling life despite it. The best time to start active recovery was yesterday.

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9781806307678

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