Overview

Menopause, even the surgical kind, is not a disease. A woman's body was created to go through this transition naturally, without interference. However, many women report challenges and symptoms, including hot flashes, night sweats, insomnia, fatigue, and a roller coaster of emotions that leave them feeling overwhelmed, highly stressed, and out of balance. This affects their health, their relationships, and even their passion and sense of purpose. The more symptoms women have, the more hopeless and powerless they feel. Athlete and wellness coach Lori Ann King believes that women have more control over their situation in menopause than they think. In Come Back Strong, she shares her personal journey with hysterectomy and oophorectomy, which thrust her into sudden surgical menopause--describing the vulnerable parts of her life, marriage, and experience, as well as the joys and celebrations that came from discovering a practical path back to balanced wellness. This book is for you if you've had or you're facing an impending surgery, illness, or treatment that could push you into menopause, or if you know a woman who is experiencing surgically induced menopause and want to learn the best way to support and help her. Full of practical tips and tools to help you release weight, reduce stress, and improve emotional health, as you begin to make choices and lifestyle changes, you'll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.

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9780999542309

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Reviews

As a health practitioner passionate about educating women to be their own best advocates and make wise decisions about their hormonal and sexual health, I highly recommend Lori Ann King's informative and inspirational book, Come Back Strong. It is an enormous contribution to an often-confusing area. --Camille Lawson, R.N., M.Ed. hormone, health, and sexuality advisor Come Back Strong is a gift to all women. It gives voice to so many who've been suffering silently for far too long. Lori Ann King's journey reveals practical yet powerful techniques that will help you overcome regardless of your personal struggle. Her strength and compassion are an inspiration to us all. --Theresa Lyn Widmann, owner, Anahata Yoga and Healing Arts An extraordinary story by an extraordinary woman. Having had the honor of working with Lori for a year I witnessed a spirit that elevated all around her. Lori's book cuts through the esoteric nonsense about 'bouncing back' or 'hanging in there, ' and gives you beautiful, step-by-step process not just to come back, but to live a life of wonder and explode your potential. --Mark Januszewski, best-selling author, speaker, business trainer Educational, inspirational, and motivational. A well-written journey through dramatic life-changing effects of sudden menopause that leaves you with a positive outlook to handle life struggles. --Mark W. DeCesare, D.C. Real, raw, informative! Lori Ann King has created a book that is such a gift for women who have gone through surgical menopause. You get a real sense of the struggle and accomplishments that can happen during this time. This short read is packed with research and information that is invaluable. --Michelle Renar, L.M.T., owner, Hudson Valley Body Works It's hard to believe that a book about the trials, tribulations, and ultimate victory over the life-altering event of surgical menopause could be a page-turner, but it is! Lori Ann King has brought honesty, vulnerability, grit and humor to this guidebook for life after sudden, abrupt menopause and shares how to return - not to the life you knew, but to a better life. Tips, tricks, laughter and love are in abundance here. Thank you, Lori Ann! --Early Reader

As a health practitioner passionate about educating women to be their own best advocates and make wise decisions about their hormonal and sexual health, I highly recommend Lori Ann King's informative and inspirational book, Come Back Strong. It is an enormous contribution to an often-confusing area. --Camille Lawson, R.N., M.Ed. hormone, health, and sexuality advisor Come Back Strong is a gift to all women. It gives voice to so many who've been suffering silently for far too long. Lori Ann King's journey reveals practical yet powerful techniques that will help you overcome regardless of your personal struggle. Her strength and compassion are an inspiration to us all. --Theresa Lyn Widmann, owner, Anahata Yoga and Healing Arts An extraordinary story by an extraordinary woman. Having had the honor of working with Lori for a year I witnessed a spirit that elevated all around her. Lori's book cuts through the esoteric nonsense about 'bouncing back' or 'hanging in there, ' and gives you beautiful, step-by-step process not just to come back, but to live a life of wonder and explode your potential. --Mark Januszewski, best-selling author, speaker, business trainer Educational, inspirational, and motivational. A well-written journey through dramatic life-changing effects of sudden menopause that leaves you with a positive outlook to handle life struggles. --Mark W. DeCesare, D.C. Real, raw, informative! Lori Ann King has created a book that is such a gift for women who have gone through surgical menopause. You get a real sense of the struggle and accomplishments that can happen during this time. This short read is packed with research and information that is invaluable. --Michelle Renar, L.M.T., owner, Hudson Valley Body Works It's hard to believe that a book about the trials, tribulations, and ultimate victory over the life-altering event of surgical menopause could be a page-turner, but it is! Lori Ann King has brought honesty, vulnerability, grit and humor to this guidebook for life after sudden, abrupt menopause and shares how to return - not to the life you knew, but to a better life. Tips, tricks, laughter and love are in abundance here. Thank you, Lori Ann! --Early Reader

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