Overview

"Yoga originated from the Sanskrit word ""YUJ"" and it means Join, Unite and Merge. The practice of yoga integrates the body with mind and the mind with the soul. Derived from Sanskrit, yoga translates to mean ""Harmony in Unity"". Yoga is accomplished life science and is the ancient system of inter - personality enhancement tools encompassing the entire body, mind and spirit. Apart from the physical side of life, yoga provides beneficial effects to mental faculties also. Different breathing exercise or techniques quieted the mind and brain, offering inner peace and ability to face upheavals and deal with problems (Govindji, 2002).The copper plates observed in the Mohenjo-Daro & Harappa regions depict, 'Pasupathi' in a specific yogic posture, which well-known shows that the Tamil had the expertise of those yoga arts and followed them in their lives. Siddhanta philosophies and Thirukural were closely interrelated. The yoga sutras of Patanjali are a set of 196 idea's and exercises of yoga. The yoga sutras exist to four hundred CE preached by Sage Patanjali who formalized and prepared knowledge about yoga from older traditions. The yoga sutras of Patanjali changed into the maximum translated historic Indian textual content in medieval technology, which was later interpreted into about 40 Indian languages and two non-Indian languages;old Japanese and Arabic. Yoga as described inside the yoga sutras of Patanjali refers to Ashtanga yoga. The yoga sutra of Patanjali is taken into consideration as a central text of the yoga college of Hindu philosophy. It is frequently known as ""Raja Yoga"", ""Yoga of the kings,"" a term which firstly noted the ultimate, royal intention of yoga that is generally known as Samadhi, however it became popularized via Vivekananda because of the not unusual call for Ashtanga yoga. Raja yoga is considered to have the highest number of the yoga's. It is the yoga of the mind manipulated to make the thoughts robust, like a king (""Raja"")."

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