Overview

Is your teen struggling with anxiety and you don't know how to help? This journal will teach you and your teen to communicate in a non-confrontational way, using emotionally safe prompts to express vulnerable thoughts, feelings, and responses. Combating Teen Anxiety Parent-Teen Journal will help you both: Initiate discussions using a fill-in-the-blank prompt so that you both can express your feelings in a clear and productive manner. Identify body sensations and the emotions associated with your thoughts so that you can slow down your responses until you are feeling calmer. Navigate vulnerable conversations in an emotionally safe way that will increase understanding and improve connection between you. This journal is a powerful tool to help you navigate the challenging conversations that arise during the emotionally charged teen years. You and your teen will ultimately form a stronger bond and develop skills that last a lifetime. As a special gift for you, I want to offer you a complimentary express course on how to catch your teen's anxiety before it gets out of control. To access your Free Mini-Course go to www.CombatingTeenAnxiety.com.

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9781949642896

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Gina Nelson has been a Licensed Clinical Social Worker for over two decades and has spent the past 25 years of her career helping individuals and families learn to adapt and cope with difficult life transitions.She is the creator of Combating Teen Anxiety-her proven 10-step method to reduce teen anxiety and give teens the skills to manage their emotions so that they can succeed in their future goals. She created this parent and teen communication journal designed to give teens the language and tools to express themselves with their parents when conversations are difficult to discuss in person.In addition to this journal and working with people in her private practice through online training programs, virtual coaching nationwide, and in-person and online psychotherapy in California and Idaho, Gina also offers corporate workshops and keynote speaking. Her expertise is in teaching teens and adults to catch their anxiety before it gets out of control, and to practice owning, speaking, and releasing their emotions in a more productive way.To learn more and get free resources go to www.AuthenticGains.com.

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