Free Delivery Over $100
|
|
|||
|
||||
Overview"Transform Your Life with Cognitive Behavioural Therapy Are you tired of feeling overwhelmed by your thoughts and emotions? Struggling to break free from negative patterns holding you back? In today's fast-paced world, finding inner peace and mental clarity can seem like an impossible feat. But fear not, for Cognitive Behavioural Therapy (CBT) offers a proven path to lasting positive change. About This Book: Learn practical strategies to challenge and reframe negative thinking patterns. Discover powerful techniques to manage stress, anxiety, and depression effectively. Gain insight into the connection between thoughts, feelings, and behaviors. Explore step-by-step exercises to enhance self-awareness and build resilience. Uncover the secrets to fostering healthy relationships and improving communication. Master the art of setting realistic goals and staying motivated to achieve them. Empower yourself to overcome obstacles and live a fulfilling, meaningful life. Unlock the transformative potential of CBT and take control of your mental well-being today! ""Start your journey to a happier, healthier you. Get your Copy Now and embark on the path to lasting positive change.""" Full Product DetailsAuthor: Emma LaursenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 0.40cm , Length: 25.40cm Weight: 0.186kg ISBN: 9798320962047Pages: 84 Publication Date: 26 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
