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OverviewWould you like to eliminate all the negative emotions and anxiety ? Does your lack of progress in certain areas of your life make you feel frustrated? This Book will teach you everything you need to recover yourself and change your life without paying for expensive consultations and avoiding the main mistakes everybody makes! This is what you will find in this fantastic Book: What is Cognitive Behavioral Therapy and how it works The Most Effective CBT Strategies How to set the right goals ... and that's not all! How to identify obstacles How to use CBT to overcome issues How to recognize autonomous thoughts ...and much more! Take advantage of this Guide and take control of your life! Full Product DetailsAuthor: Edward AndersonPublisher: Edward Anderson Imprint: Edward Anderson Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.236kg ISBN: 9798201164034Pages: 172 Publication Date: 07 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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