Overview

Reclaim control of your mind and begin your journey to healing with the power of Cognitive Behavioral Therapy! Do you suffer from stress, anxiety, or depression? Looking for real, practical ways to overcome negativity and harmful behaviors? Want to rewire your brain, transform your mindsets, and feel the proven benefits of one of psychology's greatest therapies? Then keep reading! Cognitive Behavioral Therapy is a powerful, highly-effective way of breaking down your negative thought patterns and arming you with the tools you need to succeed. Championed by psychologists and therapists the world over, CBT offers a profound and proven plan for changing your life for good. Now, this book uncovers exactly how you can reclaim your mental freedom and health, using real strategies that create lasting and positive change. Inside, you'll discover: - Fundamental Principles of CBT - How Does It Work, and How Can It Help You? - The Four Powerful Steps of CBT - Understanding The Different Kinds of Therapy (And Which Is Right For You) - How CBT Can Help You Overcome Anxiety, PTSD, Addiction, Depression, and More - 10 Incredible Tools and Techniques For Creating Change - The Power of Goal-Setting - Step-By-Step Instructions For Transforming Your Mindsets - Important Lifestyle and Behavior Changes - And So Much More! So don't wait! With a breakdown of dozens of powerful CBT strategies, as well as heartfelt advice and a wealth of tips and tricks, this book is your ticket to overcoming whatever harmful behaviors or mindsets you face. Don't put up with anxiety, depression, anger, procrastination, or any other issues for any longer - free your mind and reclaim control of your life with the power of Cognitive Behavioral Therapy!

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9781914014253

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