Overview

"Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT, but need to bring yourself up to date with its recent developments and techniques... Here's a practical book written to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, ""COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE"" shares how you can apply the principles of CBT in your life and become a more rational individual. CBT is scientifically proven to treat mental health problems and boost happiness by modifying dysfunctional emotions, behaviors and thoughts. And this book is your guide to its effective application. Whether you are highly knowledgeable or just a beginner in the field of CBT, this book is a simple comprehensive guide that will show you empirically valid CBT techniques that can be used to treat a wide range of mental health problems, including stress, panic attack, depression, anxiety and more. Author Daniel Anderson covers the major fields of CBT, including: How to re-adjust your thoughts and overcome negative behavioral patterns A wide range of exercises designed to help you overcome anxiety How to completely stay in control of your inner thoughts and direct your life positively Research-supported approaches to get rid of bad habits And more!"

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9781801446341

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