Overview

"Cognitive Behavioral Therapy for Anxiety Are you interested in starting an anxiety treatment with cognitive behavioral therapy (CBT), but you're not sure how to start? Are you already committed to a CBT program, but are still struggling with phobia attacks and incapacitating worries? Here's a book written to help you regain control over your life using cognitive behavioral therapy. Author Daniel Anderson wrote ""Cognitive Behavioral Therapy for Anxiety"" as an interactive practical guide anyone can use to break free from anxiety. Using only proven steps and well-researched CBT techniques, this book is designed to help you confront your demons head-on while giving you the accelerated edge you need to effectively conquer your anxiety and build a better relationship with yourself. Within the pages of this book, you'll discover: The most efficient CBT techniques for evaluating and effectively treating anxiety The principles of CBT and how they work How to overcome social phobia and achieve personal growth Practical explanations of different phobias and how to break their cycles ...and more! With the self-help guide, you'll be able to interact with family and friends, new people, colleagues or bosses, and people from all walks of life with more confidence and ease than ever before! Take back your life and enjoy every minute of it with this book. NOTE: This manual is one of the biggest gifts you can ever buy for your loved ones or friends that suffer from anxiety."

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9781801446259

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