Overview

"Are you struggling to control your overwhelmed state of mind? Are you ready to let go of all that is holding you back? Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional wellbeing. It's so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and Mindfulness are quickly becoming the most popular tools in the field of psychology. So how can CBT and Mindfulness positively affect your life and how do you incorporate them into your everyday habits? In Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1, you will dive into what it takes to process your thoughts through CBT. You will find eye-opening strategies and exercises to lead you to a healthier and stronger sense of self. You will find how simple yet powerful the concept of Mindfulness is and you will learn to accept and let go by discovering: How Mindfulness and CBT affect your relationships How to stay grounded in the present moment What it takes to process your world mindfully Why problem-solving is a crucial skill to build a framework for taking action Why personal change involves both accepting yourself and your thoughts How to identify your cognitive distortions How to find meaning and purpose in your work and life If you want to begin to live a more fulfilled life, start with CBT & Mindfulness. They will help you navigate your thoughts at the forefront by mending the pain buried within your mind. Don't you want to take on this journey and step out freely like you never have and discover the power to heal yourself? It's never too late to acquire this new way of living! Discover the Secrets to CBT and Mindfulness Today by Clicking the ""Add to Cart"" Button at the Top of the Page."

Full Product Details

9781989588611

Table of Contents

Reviews

"""Looking to rid stress and live more freely? In Mindfulness by Olivia Telford you will find comprehensive and straightforward techniques you can use today to instantly improve your well-being. After reading this book, I've never felt more empowered, happier and productive. Whether you've tried meditation before or are brand new to it, this is the perfect guide."" -- Judy Dyer, author of Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self ""An amazing little guide to the good life! Olivia Telford explains what mindfulness is, why it's so important, and how to cultivate it. Simple, actionable, and deeply insightful. I highly recommend this book!"" -- Patrik Edblad, author of The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want ""It's one thing to meditate, but it's a whole other thing to embody Presence throughout one's everyday life. While meditation can bring tremendous benefits, the real life-changing results come when you can infuse Presence into all aspects of your inner and outer life so that you live with true mindfulness. Olivia Telford has done the world a great service by writing a book that is packed with authentic exercises that allow you to become more mindful and present in many different aspects of your life. Whether you're new to meditative and mindfulness practices or have been practicing for years, this book can serve you in profound ways."" -- Ziad Masri, author of Reality Unveiled: The Hidden Keys of Existence That Will Transform Your Life (and the World) ""A powerful, enlightening book that works its way into your heart and soul."" -- Bella Jean, author of The Forever In Between: A Historical Western Romance Book ""A stellar job by Olivia Telford. Another one, really. I was never quite a 100% believer in the concept of mindfulness, but I get it now. I really do. For me, the best part really starts from Telford's telling of Buddhism and how that kickstarts and underlies the whole process. When you look at it that way, and through the lens of detachment from everything, then you can really start to make headway. It's a great read."" -- Peter Hollins, author of The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education"

Looking to rid stress and live more freely? In Mindfulness by Olivia Telford you will find comprehensive and straightforward techniques you can use today to instantly improve your well-being. After reading this book, I've never felt more empowered, happier and productive. Whether you've tried meditation before or are brand new to it, this is the perfect guide. -- Judy Dyer, author of Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self An amazing little guide to the good life! Olivia Telford explains what mindfulness is, why it's so important, and how to cultivate it. Simple, actionable, and deeply insightful. I highly recommend this book! -- Patrik Edblad, author of The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want It's one thing to meditate, but it's a whole other thing to embody Presence throughout one's everyday life. While meditation can bring tremendous benefits, the real life-changing results come when you can infuse Presence into all aspects of your inner and outer life so that you live with true mindfulness. Olivia Telford has done the world a great service by writing a book that is packed with authentic exercises that allow you to become more mindful and present in many different aspects of your life. Whether you're new to meditative and mindfulness practices or have been practicing for years, this book can serve you in profound ways. -- Ziad Masri, author of Reality Unveiled: The Hidden Keys of Existence That Will Transform Your Life (and the World) A powerful, enlightening book that works its way into your heart and soul. -- Bella Jean, author of The Forever In Between: A Historical Western Romance Book A stellar job by Olivia Telford. Another one, really. I was never quite a 100% believer in the concept of mindfulness, but I get it now. I really do. For me, the best part really starts from Telford's telling of Buddhism and how that kickstarts and underlies the whole process. When you look at it that way, and through the lens of detachment from everything, then you can really start to make headway. It's a great read. -- Peter Hollins, author of The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education

Author Information

Olivia is a big believer in gratitude and appreciating the simple things in life. She believes that more does not mean happier and that it is about setting yourself free from the all-consuming passion for possessing.She's made it her mission to share her lifelong experiences and comprehensive research on the many benefits decluttering, mindfulness, and cbt have to offer.Olivia loves to hear from her readers.Feel free to email her at ortelford@gmail.com

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