Overview

If you're reading this right now it's probably because you're not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictates the way you live? The great news is that you're not alone and breaking free from this situation is possible. Especially If you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises. Written by licensed psychologist and bestselling author William J. Coleman, Cognitive Behavioral Therapy will lead you on a step by step journey that will transform your feelings, thoughts, and beliefs. Inside Cognitive Behavioral Therapy, you'll discover: The different health conditions that cognitive-behavioral therapy can potentially help with How with this little known exercise you'll be able to identify the problem and recognize automatic thoughts 6 powerful techniques to practice mindfulness and observe your thoughts and feelings How to identify the origin of your core beliefs and thoughts pattern The best way to challenge automatic thoughts, dysfunctional assumptions, and beliefs The 10 most effective CBT calming techniques that will help you to change your thoughts How to self-monitoring your progress DAY by DAY Even if you have read other books in the past, tried different techniques, and still failed, there is still hope that you'll be able to change. Would You Like To Know more? Scroll up and click the buy now button!

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