Overview

As a passionate advocate for mental health, Sophie Gregoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto 'first lady' and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Mate, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt - to name just a few - as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self?; How can we better prepare ourselves to deal with big emotions?; What do we need from our relationships, and what can we contribute to them?; What role do physical activity and creative pursuits play in mental health?; How can we let go of what doesn't serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.

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9781039007444

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Reviews

"""The heartfelt stories and insightful interviews in Closer Together are a call to action for openness, vulnerability and radical self-acceptance—all of us can learn from Sophie Grégoire Trudeau’s commitment to collective growth."" —Arianna Huffington, Founder & CEO, Thrive Global"

"""The heartfelt stories and insightful interviews in Closer Together are a call to action for openness, vulnerability and radical self-acceptance—all of us can learn from Sophie Grégoire Trudeau’s commitment to collective growth."" —Arianna Huffington, Founder & CEO, Thrive Global ""In Closer Together Sophie Grégoire Trudeau blends personal experiences with expert insights to offer smart, sensitive guidance on how to cultivate mental health, physical health, and our all-important relationships."" —Lisa Damour, PhD, author of The Emotional Lives of Teenagers"

Author Information

Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three, Sophie is a certified yoga instructor and an adventurous outdoor sportswoman.

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