Overview

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Full Product Details

Author:   Lisa Helmanis
Publisher:   Headline Publishing Group
Imprint:   Welbeck
Dimensions:   Width: 17.40cm , Height: 1.80cm , Length: 22.40cm
Weight:   0.440kg
ISBN:  

9781787393455

ISBN 10:   1787393453
Pages:   128
Publication Date:   12 December 2019
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Author Information

Lisa Helmanis is an author and creative director who has worked in the media for 20 years. She was previously editor of the Sunday Times' Inside Out magazine and lifestyle editor of Living Etc, She and Conde Nast Brides. An accomplished author, stylist and editor, she has also written on lifestyle subjects for Sunday Times Style, GQ and Vogue Entertaining, among others. She is based in London.

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