Overview

Simplify clean eating on the keto diet with this beginner's guide Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter-you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce! This beginner-friendly keto diet cookbook shows you how, with 75 nutritious recipes and a 14-day meal plan to set you up for success. What sets this keto diet book for beginners apart- A clean keto primer-Learn what eating a clean keto diet looks like as well as how it can boost weight loss and improve your overall health. Truly healthy recipes-Discover simple recipes that rely on nutrient-dense whole foods that you can easily find at your local grocery store. Meal plans to get you started-Dive into the clean keto lifestyle with two weeks of pre-planned meals, complete with weekly shopping lists. Kick-start weight loss and boost your overall health with this clean keto cookbook for beginners.

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9781638783596

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Reviews

Clean Ketogenic Diet for Beginners by Shelby Law Ruttan hits it out of the park again! From breakfast to dessert, I can find deliciously guiltless recipes to satisfy my palate, but it does not stop there. As a busy healthcare professional, I find the included pantry, refrigerator and freezer staples checklist, 2-week meal plan, and shopping list valuable resources to get started effortlessly. Shelby leaves me highly impressed! --Andrea Hundertmark, registered nurse

Author Information

SHELBY LAW RUTTAN is the author of The One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She shares her family traditions, lifestyle tips, and favorite recipes via her websites, GrumpysHoneybunch.com and HoneybunchHunts.com.

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