Overview

We live in the noisiest era in human history. Notifications tug at us, screens consume our days, and our minds, once capable of deep thought and presence, are now fragmented, tired, and overwhelmed. Clarity Copilot is your antidote to the Digital Pandemic. In this groundbreaking guide, Dr. Sreeni unpacks how constant connectivity hijacks dopamine, drains focus, disrupts sleep, reshapes relationships, and erodes our emotional resilience. Blending neuroscience, psychology, leadership insight, and global stories, he reveals why our clarity has been stolen, and how to reclaim it with intention. Through the powerful DARE² Framework, you'll learn how to: Break free from digital addiction and chronic distraction Rebuild attention, energy, and emotional balance Design environments that support focus, not fragmentation Strengthen presence at work, at home, and within yourself Thrive in the new AI era without losing your humanity Part science, part strategy, part soul, Clarity Copilot is more than a book; it is a practical operating system for the mind. Whether you're a leader, parent, student, or overwhelmed professional, this book offers the tools to think clearly, work intentionally, and live meaningfully in a hyperconnected world. Clarity isn't a luxury. It's your new superpower. Let this book be your Compass and Copilot.

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