Overview

Real Tools for Real Life: A Science-and-Soul Mental Health Reset Feel better, think clearer, and take back control of your mental health-without burning out, numbing out, or giving up. You don't need another vague self-care checklist. You need something real. Something rooted in science, grounded in soul, and built for people who are trying to hold it all together while quietly falling apart. Claim Your Brain is a science-backed, soul-guided workbook to help you reconnect with yourself and feel like you again. Created by mental health coach and researcher Jocelyn Pepe, this practical guide is built around the TrU Model-five powerful elements of wellbeing: social, physical, mental, emotional, and spiritual. This is where research-backed insight meets intuition and where small shifts lead to lifelong results. This real-life mental health reset is rooted in neuroscience, trauma-informed coaching, and Jocelyn's own journey from burnout, traumatic events, and anxiety to emotional balance and clarity. Claim Your Brain is designed to help you reset your nervous system, reconnect with your values, and create sustainable rituals for feeling stronger, calmer, and more you-every single day. Inside, you'll discover: How to reset your nervous system, calm emotional spirals, and reduce stress from the inside out. The three core pathways to healing: Top-Down (mindset and thought patterns), Bottom-Up (body and regulation), and Outside-In (relationships and environment). Targeted worksheets, reflection prompts, and rituals you'll actually use in real daily life. Tools to help you identify personal values, break reactive cycles, and build resilience over time. Soulful practices alongside science-like intuition tracking, microrituals, and energy resets. Whether you're a working mom, overwhelmed professional, or someone quietly struggling with anxiety and emotional fatigue, feeling off path and wondering how to increase your overall quality of life, this book offers more than inspiration-it gives you a plan you can start using today. This is mental health healing for real life. Start your reset today.

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9781069453105

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Jocelyn Pepe is a mental health researcher, coach, and founder of TrU, where she blends neuroscience, coaching, and lived experience to support personal and workplace wellbeing. With a master's in the psychology and neuroscience of mental health, and multiple coaching certifications, she helps individuals and teams move from burnout to balance. Based in Oakville, Ontario, Jocelyn is also a devoted mom of three, nature lover, and passionate advocate for science-and-soul-based healing. Visit www.truliving.ca for more.

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