Overview

Chronic low back pain is not a fate. It is neither a weakness of the body nor a life sentence to pain. In this deeply human and distinctly modern book, Balogh Wittman Brigitta, a physiotherapist, offers a clear, reassuring, and accessible approach to chronic low back pain. Far from alarmist discourse or miracle solutions, this book restores meaning to pain-and, above all, gives power back to the person who experiences it. Through a nuanced understanding of the body, the nervous system, and movement, the author explains why pain persists, how it settles in, and most importantly, how it is possible to move beyond it in a lasting way. She guides the reader step by step toward reconciliation with their back, by re-establishing movement, breathing, and bodily confidence. This book is intended for everyone who suffers from back pain, as well as for healthcare professionals seeking a more accurate, more global, and more effective approach to care. It does not promise a perfect back, but a back that is understood, respected, and capable of adapting once again. Because understanding calms fear. Because movement is not dangerous. And because a reassured body is a body that can finally begin to heal.

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