Overview

What if this December could be different? What if you could enjoy the holidays without the stress, exhaustion, overeating, guilt, or chaos that usually comes with them? Christmas Wellness Code is your complete guide to creating a calmer, healthier, more joyful holiday season; without giving up traditions, treats, or the magic of Christmas. Rooted in psychology, habit science, nervous-system regulation, and real-world holiday challenges, this book shows you exactly how to stay in control during the busiest month of the year. Whether you struggle with emotional eating, stress, social pressure, sleep disruption, or simply feeling overwhelmed by December, this blueprint gives you the tools, strategies, and mindset shifts you need to thrive. Inside, you'll discover how to: Break holiday bad habits and replace them with sustainable, healthy routines Protect your energy, set boundaries, and reduce stress; even during social events Manage cravings, alcohol, sugar, and emotional triggers with confidence Build a powerful holiday identity that helps you stay intentional and grounded Improve sleep, boost energy, and support your nervous system in winter Enjoy holiday foods mindfully without guilt, restriction, or overindulgence Create morning and evening rituals that prevent burnout Move your body in simple, effective ways that fit into any schedule Reset quickly after holiday meals, parties, or travel; no extremes required Plus, you'll get a 21-Day Christmas Wellness Challenge, complete with daily micro-habits, check-ins, and printable templates to help you stay consistent and motivated all month long. Christmas Wellness Code is not another strict holiday diet or unrealistic lifestyle plan. It is a gentle, science-backed system that helps you stay calm, balanced, and healthy; while still enjoying the season you love. If you're ready to transform your December into the best version of itself, this book will guide you step-by-step toward your healthiest, happiest holiday yet.

Full Product Details

9798276714509

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available