Overview

F t r th t n n r ur r k f unh lth h l t r l l v l n lud P r d t. E t ng t mu h tur t d f t r tr n f t n result in unh lth h l t r l l v l . S tur t d f t r f und in f tt ut of m t nd full-f t d r r du t . Trans fats r ft n f und n k g d n k r d rt . H gh h l t r l n u a d ng r u umul t n f h l t r l nd th r d t n th w ll f ur rt r ( th r l r ). Th d t ( l u ) n r du bl d flow thr ugh ur rt r , wh h n u complications, u h Ch t n. If th rt r th t u l ur h rt with bl d ( r n r rt r ) r ff t d, u m ght h v h t pain ( ng n ) nd th r m t m f r n r rt r d . H rt tt k. If l u t r r ru tur , a bl d l t n f rm t th l u -ru tur t - bl k ng th fl w f bl d r br k ng fr and lugg ng n rt r d wn tr m. If bl d fl w t rt f ur h rt t , u'll h v a h rt tt k. Th m h rt-h lth l f t l changes th t n l w r ur h l t r l n h l r v nt u fr m h v ng h gh h l t r l n th f r t place. T h l r v nt h gh h l t r l, u n: - E t a l w- lt d t th t m h z fru t , v g t bl and wh l gr n - L m t th m unt f n m l f t nd u g d f t n m d r t n - Lose xtr und nd m nt n a h lth w ght - Qu t m k ng - Ex r n m t d f th w k f r t l t 30 m nut - Dr nk l h l n m d r t n, f t ll

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