Overview

Th Chia S d Diet b d n Chia, n d bl d that has t r g n n the d rt l nt S lv Hispanica, initially grown n th r g n kn wn m d rn d Mexico, dur ng M n and Azt . Ch tr n l t t tr ngth, nd l g nd h t that th ancient v l z t n b d n th r g n u d these t n bl k nd white d t energize their bodies. The d r a wh l -gr n, organic u rf d, t d by th hum n body as d , ntr r t fl x d , wh h r n t. Th Chia S d D t n t f m k ng Ch a rt f your m l n various forms t reap the b n f t f its l ng l t of nutrients. Th r nutty, mild fl v r makes th m a very convenient addition to r gul r f d and b v r g . Ch seeds r k d w th h lth nutr nt n lud ng protein, f b r, carbohydrates, omega-3 fatty d , nd l um and nt x d nt . Molecules: Ch has l nt f nt x d nt . Nutr nt S m studies suggest th t h d n decrease cholesterol nd lipid l v l . Ch d nt n l nt f fiber w th nl n tablespoon, k ng 4.8 gr m f fiber u l t r und 19 r nt f th daily r mm nd d fiber nt k . Th abundance of f b r dr m t ll benefits the d g t v system b n ur ng regular bowel movements nd healthy t l. The h gh f b r nt nt l h l people f l full m r u kl b b rb ng large amounts f w t r nd x nd ng n th t m h u n consumption. Do you want to know more about Chia seed? get this book by Sally Smith.

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