Overview

Charge is a word for the basic life force running through us. This force is crucial if we are to meet challenges, heal past wounds and manage the stress of modern life. Even more, it is essential for mastering your own life force and becoming all you can be. World-renowned teacher, somatic therapist, bestselling author and advanced yoga teacher Anodea Judith, PhD, looks at charge as the interface between mind and body, and the missing ingredient in mind-body healing. Bringing the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients and their patients, this book examines how we can become 'overcharged' or 'undercharged' and how to create balance through practices of charging and discharging.

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9781781809938

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Anodea Judith, PhD, is the author or co-author of eight books on various aspects of healing, psychology, spirituality, social change and yoga, most notably as seen through the chakra system. Her books Wheels of Life and Eastern Body, Western Mind have become classics. She is considered the foremost expert on the combination of chakras and therapeutic issues, and on the interpretation of the chakra system for the Western lifestyle. She teaches and speaks across the world and is an ongoing faculty member of The Shift Network, Kripalu Yoga Center, New York Open Center, Omega and many other retreat centres and yoga studios. www.anodeajudith.com

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