Overview

Are you approaching menopause, currently going through it, or maybe your periods ended years ago? Whatever stage of this important time in a woman's life you're at, this reflective journal is for you. Menopause is now a hot topic in women's health, with both celebrities and ordinary women speaking out and normalising the signs and symptoms of this perfectly natural and inevitable part of our lives. This journal is about reflecting on this time and celebrating YOU. Who are you now? What have you learned? How do you want the rest of your time on earth to look, in terms of work, family, relationships and health, to name but a few areas? This book contains 40 prompts and questions, with plenty of room for you write about your thoughts and experiences now you're entering the portal of women's wisdom we call menopause. Questions such as: Menopause means leaving your younger self behind. What losses come to mind for you? What would you say to your younger self if she were in front of you now? Would you like to explore and develop your creativity? How? There are also 30 pages at the back for your own observations, thoughts and notes. The journal is a handy 6x9in - perfect to fit in your bag or keep on your bedside table. It's the idea gift for any woman going through the change, to help her think about where she is and where she's going.

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9781724182685

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