Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Author:   Michelle D Seaton ,  Dr Suhas Kshirsagar ,  Lesa Lockford
Publisher:   Dreamscape Media
ISBN:  

9798228167148


Publication Date:   30 January 2018
Format:   Audio  Audio Format
Availability:   In Print   Availability explained
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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep


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Author:   Michelle D Seaton ,  Dr Suhas Kshirsagar ,  Lesa Lockford
Publisher:   Dreamscape Media
Imprint:   Dreamscape Media
ISBN:  

9798228167148


Publication Date:   30 January 2018
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Michelle Seaton is an award-winning journalist, NPR reporter, and the coauthor of several fitness and health books. Her writing has appeared in numerous magazines and literary journals. She lives outside of Boston with her husband, daughter, and happily active young son. Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and the author of The Hot Belly Diet. Lesa Lockford is an experienced voiceover artist and actor who trained at the Royal Academy of Dramatic Art in London. A professor in the Department of Theatre and Film at Bowling Green State University, she teaches courses in voice for the actor, dialects, acting, and performance studies. She is also a writer and performer. Before becoming a teacher, she worked as a professional actor in Great Britain, where she appeared in a variety of roles in television, in film, and on the stage.

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