Overview

Con viec an thit, nhieu thit va cai thien nang suat, tinh than minh man, ham muon tinh duc va huyet ap thi sao? Do la nhung gi nhung nguoi ung ho che do an thit moi tin tuong. Co so cua che do an kieng nay chi la thit, noi tang, trung, ca va pho mat sach . Khong co rau hoac thuc pham thuc vat va khong co chat bo sung. No trai nguoc voi che do an thuan chay. Day la mot phien ban cua che do an kieng giau protein va chat beo bao hoa va khong co carbohydrate. Nhung khong co quy trinh xac dinh luong protein va chat beo nen an. Do do, che do an kieng an thit la mot phien ban cuc doan hon cua che do an kieng ketone va, nhu ten goi, co nghia la chi an thuc pham tu dong vat. Che do an kieng an thit hoat dong nhu the nao Ban co the an tat ca cac loai thit, bao gom thit bo, thit ga, ca, noi tang - chang han nhu gan va than. Va neu ban dang cam thay thich phieu luu, co bap va tri oc. Ngoai ra, thit chi duoc nem mot it muoi tieu, khong duoc cho cac loai gia vi khac. Va trong khi mot so bien the cua che do an kieng an thit cho phep cac san pham tu sua nguyen chat, thi nhung nguoi theo cuc doan nhat lai bo qua sua hoan toan. Mac du dieu nay nghe co ve (va la) cuc doan, nhung nhung nguoi ung ho phuong phap nay noi rang chi an thit se giup cai thien nhieu tinh trang suc khoe, chang han nhu met moi, beo phi va suc khoe tieu hoa. Ban co the an bat ky loai thuc an dong vat nao ma ban thich voi so luong hoac cach ket hop ma ban thich va uong nuoc nhu mot nguon cung cap chat long, theo dau hieu doi va no. Tuy nhien, mot so linh hoat hon mot chut va co ngoai le doi voi ca phe, tra, ruou, ruou manh va gia vi. Thit lam no, co vi ngon va chung ta thuong khong muon an qua nhieu. Khong giong nhu nhung mon ngon hap dan nhu pizza va kem, chung ta khong bi cuon theo va vo tinh an nhieu bit tet ngoai tam kiem soat.

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9781805421764

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