Overview

CBT Cognitive Behavioural TherapyCognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health. People suffering from the following problems could benefit greatly from treatment with CBT:: Anxiety and panic attacks Child and adolescent problems Chronic pain Obesity Depression Eating disorders Obsessive-compulsive disorder Phobias Post-traumatic stress disorder Problem gambling Sleep problems Addiction Here's what you can find inside: In this important book, you will get a chance to apply cognitive behavior therapy for different goals. Learn how you can help your friend or family with depression and regain their happiness CBT for schizophrenia Cognitive behavioural therapy for weight loss Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself And much, much more!

Full Product Details

9781802320015

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available