Overview

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT). Do you struggle with anxiety, stress or overthinking everything? For many, it can truly become unbearable. With the demands of everyday life, those who deal with overwhelming feelings of anxiety and stress on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts. CBT and DBT Skills Mastery will explore valuable topics including: ✓ What the root cause of anxiety, stress and overthinking is and how to overcome it using effective CBT and DBT skills. ✓ How to unite the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts. ✓ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused. ✓ Mindfulness techniques which experts use to stay calm and collected. ✓ And much, much more! Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety or stress -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.

Full Product Details

9781959750239

Table of Contents

Reviews

"""This book was an amazing read. It really helped me learn more about PTSD and other mental healh issues and how to learn to deal with them. It was very well researched. I thought the author had a lot of good ideas. It makes for a great self help read, and gives some interesting facts as to what can help people with mental illnesses. I would definitely give this book a 5 star rating. I think the author put a lot of time and research into writing this book. They found some information that I believe would work. It also allowed me to learn more about ptsd, and why I was the way I was several years ago."" -Charlene H. ""Having anxiety sucks. Having uncontrollable anxiety that dwarfs every other thing in your life, making it so you can't focus or enjoy things, really sucks. Thankfully, there are books out there that can help. If you can't go to therapy, at least pick up a book. This book is kind of like a guide to CBT, and, rightfully so, encourages you to seek a professional and undergo some actual therapy sessions. Changing how you think, about how you view yourself and the world, is possible. Feeling better is possible."" -Richie R. ""Some of the most beneficial aspects of this book include cognitive and dialectical therapy practices. Plus, a nice array of journaling exercises to help you practice overcoming your fears. Of course, medications and therapy are included. This is one of the most complete collections of material covering anxiety, worry, and fear that will help anyone suffering from these issues. Highly recommended book."" -Patrick M. ""My family has a family history of severe anxiety, depression, PTSD and freezing up in dealing with anxiety and depression which results in nothing changing. This book Anxiety Tool-Kit has given us tools in improving our mental health issues. It is by no means the only tool to use. Cognitive behavior therapy is a good tool to use in dealing with these issues. Using modules as she does in her book is a good way of dealing with these issues. Using the technique of opposite action helps to work on our flight or freeze actions. This tool is used to help in acting against what our normal action is to any anxious situation. Each module is broken down into sections and examples of how to work with anxiety and depression. I wholly recommend this book."" -Robin H. ""The author dives deep into the concept of CBT, which is Cognitive Behavorial Therapy. This type of therapy can be helpful in guiding someone to understand the harmful thoughts that we sometimes have. The workbook shows us how to put a positive spin on those negative thoughts and challenge ourselves to get uncomfortable. The more we practice saying positive thoughts within ourselves the healthier we can manage our emotions."" -Diana M."

Author Information

Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management. Linda Hill's books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazon's #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

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