Overview

"The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted ""POP Pilates"" workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey's empire, Blogilates.com, features her trademark 5- 10-minute routines like Bikini Body and Post-Holiday Fat Burn, which target specific body parts for visible results. Hot Body Year-Round will finally bring together Cassey's irresistible and inspiring personality, creative riffs on Pilates poses, and challenging sequences to the page. Because fitness goals differ throughout the calendar year--holiday eating and parties take a toll, while summer activities keep calories burning even outside the gym--the book is divided based on seasonal goals. Cassey's workouts are incredibly effective at keeping women motivated and moving, and her rabid fanbase is a testament to the devotion of her fans. New material, never before featured on Blogilates.com, will set the book apart and make it a must-buy for Cassey's followers. Cassey's simple, seasonal recipes and eating tips will complement readers' workout goals."

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9780804139045

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.. .Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar. Publisher's Weekly

.. .Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar. -- Publisher's Weekly

Author Information

CASSEY HOis a fitness guru and online personality best known for her creative and exuberant exercises. Cassey is a certified Pilates and group fitness instructor, as well as the creator of POP Pilates, the founder/writer of Blogilates.com, and the owner and designer of oGorgeous, her own line of yoga and gym bags that are functional and fashionable.

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