Overview

Burgers, rib-eyes, and brisket are tasty and satisfying, but they're not the only way to pack a carnivorediet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares herapproach to making a meat-centric way of eating exciting and sustainable. This is more than a cookbook. It begins with a deconstruction of popular meat-based diets-the lion diet,the more traditional carnivore-style diet, and the broader animal-based diet-to help you differentiatebetween them and empower you to carve out a dietary path that works with your preferences andlifestyle. Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offeringtips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curatedmeal plans and grocery lists, which take the stress out of answering everyone's favorite question, ""What's for dinner?"" The carnivore lifestyle can work for the whole family, and in a chapter devoted to an animalfoods-based diet for kids (which also includes fruit), Courtney explains how to emphasize nutritionwithout demonizing foods. She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparingdifferent cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyondthe conventional with recipes that offer a more expansive range of flavors but are still 100 percentcarnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, orvegetables, but for those who want a hint of ""naughtiness,"" she offers a bit of indulgence with optionalvanilla, cinnamon, and other seasonings. You'll be able to let your carnivore spirit run wild with recipes like .Breakfast Meatballs .Smoked Salmon Blinis .Creamy Sausage Soup .Liver Burgers .Lasagna .Carnivore Cinnamon Rolls Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchenencourages experimentation and innovation by inspiring you to go beyond traditional meat dishes anddiscover new preparations and flavor combinations you never thought possible!

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9781628605051

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Courtney Luna is a born foodie whose love for food set her on a culinary path early, beginning with herfirst restaurant job in 2003. After spending several years honing her skills as a self-taught chef on a yachthospitality crew, she embarked on a new journey as a wife and mother. However, she realized she couldnever leave behind her first love. Today, she can be found cooking up animal-based recipes at home in Southern California and sharing recipes that keep the carnivore lifestyle sustainable. Courtney balances her passion for cooking with a quest for self-improvement, delving deep intojournaling, meditation, and manifestation. She's also a dedicated fan of entrepreneurial podcasts and aconfessed true crime addict. Equal parts culinary expert, dedicated mom, and armchair sleuth, she is amodern-day Sherlock Holmes, solving the mystery of ""What's for dinner?"" one recipe at a time. Courtney's work has been featured in Newsweek, The Daily Mail, Bon Appetit, Inside Edition, ScienceTimes, Rolling Stone, Dr. Phil, and The New York Post. For more information, follow @itscourtneyluna,check out her cooking videos on YouTube, and visit www.courtneyluna.com.

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